Our bones provide important protection for your vital organs and structure of muscles and maintaining strength should be a top priority when it comes to self-care. Due to your bones being the base of our physical structure, treating them with care will enhance physical capabilities but also reduce the risk of osteoporosis. Following the below 5 tips can contribute to stronger bones and a healthier lifestyle.
- Vitamin D – a crucial nutrient for our bodies, it helps our bodies to absorb calcium from food that we eat. From an early age, we are schooled to eat and drink foods with high calcium content to enhance growth and density in our bones, but vitamin D is necessary to help calcium reach full potential.
- Eating Greens – Try mixing your greens with lean, white meat or fatty fish for a hearty but healthy meal that, if eaten regularly and as part of a balanced diet, will contribute to supporting your bones.
- Exercise Regularly – Exercise, both weight-bearing and muscle-strengthening, is essential to enhance posture, flexibility, balance and overall movement for anyone wanting to keep their bones strong.
- Boost Calcium Consumption – Calcium deficiency is a main contributor to bone and joint problems such as osteoporosis and osteoarthritis, so it is important that you get a sufficient amount in your daily diet. As explained above, you need vitamin D to help you absorb the calcium, but you must have enough in your diet to start with.
- Increase Vitamin Intake – As vitamin D and other bone-strengthening nutrients can be hard to come by, taking supplements is a great way to increase your intake. Bone and joint supplements are a quick and effortless way of getting the vitamins your body needs whilst supporting healthy joints*.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.