Vitamin D

More and more studies are pointing to the fact that a Vitamin D deficiency can put one at risk. Vitamin D is actually produced by the body, more so when you are out in sunlight, and helps to regulate blood pressure. However, factors like getting less exposure to sunlight, obesity and age can lead to a deficiency. Many turn to supplements, such as MegaRed® Super Heart™ to get their daily allotment of Vitamin D.

Magnesium

Magnesium is a mineral found naturally in dark green vegetables, nuts and whole grains, among other foods. A deficiency of Magnesium has been linked by certain studies to higher blood pressure and an. To get your daily value of magnesium, explore supplement options, or focus on eating magnesium-rich foods like raw spinach, soybeans, avocados and even dark chocolate.

CoQ10

While technically an enzyme, CoQ10 works hand in hand with vitamins in the body, and more studies are showing it may be a helpful ingredient in. It can be found naturally in the highest concentration in most meats, as well as soybean products and certain nuts. The relatively low concentration of CoQ10 in commonly eaten foods, however, means that it may be necessary to take a supplement to get enough CoQ10.

Folic Acid

Folic Acid often referred to as Vitamin B9, is another one of the many possible vitamins for heart health. This vitamin helps to regulate the amount of homocysteine, an amino acid associated with a possible risk for blood clots, found in the bloodstream. Natural sources high in Vitamin B9 include broccoli, lentils, brussels sprouts and asparagus.

Potassium

Potassium has long been known to regulate blood pressure levels. A diet rich in fruits and vegetables can help you reach the recommended daily value of potassium, which, according to the Food and Nutrition Board at the Institute of Medicine, is 4,700 mg of potassium. While bananas are often said to be high in potassium, potatoes actually have about twice as much potassium in the typical serving. Potassium may also be obtained in supplement form.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Studies show that around 80% of New Year’s resolutions are abandoned by February. This shows how difficult it can be to make major adjustments and maintain them. While we are all dreaming big, we also look to be realistic with our goals.

What do we suggest then? Slow and steady wins this race, commit to small, achievable and impactful health resolutions.

New Year Health Resolution #1: Walk Around the Block

If your New Year health resolutions include exercising, consider taking a good old-fashioned walk. Walking doesn’t require a gym membership, fancy equipment, or even a YouTube tutorial. If you have a pair of sneakers and 10 minutes, you’re ready to start working on your wellness.

New Year Health Resolution #2: Restore with a Sleep Routine

According to research by the CDC, more than a third of American adults don’t get enough sleep. Getting more sleep is easier said than done. But in committing to a nightly sleep routine, you can set yourself up for success. Use these tips from the National Sleep Foundation to prepare your mind and body for bedtime.

• Wind down
• Dim the lights
• Turn off your screens

New Year Health Resolution #3: Check-Up with Your Doctor

When was the last time you saw a doctor? This is one of the easiest New Year health resolutions to knock out: Simply pick up the phone, make an appointment, and set aside an hour or so.

New Year Health Resolution #4: Reexamine Skincare

Take a look at the ingredient list on your favorite skincare products. How many of them are man-made versus natural ingredients? If not, reconsider putting them on your skin.

New Year Health Resolution #5: Meditation for Balance

Your New Year health resolutions should not only include physical health but mental health as well. A healthy mind & body goes hand-in-hand.

The best part,YouTube has plenty of guided meditations for beginners.

New Year Health Resolution #6: Pantry Clean Out

Do your New Year health resolutions include eating better? Start with giving your pantry a deep clean. You don’t have to buy out health food stores to ditch the junk, just making minor adjustments will make all the difference.

New Year Health Resolution #7: Water is Life

In theory, drinking more water is an easy New Year health resolution. But if you find yourself forgetting to hydrate, consider the following tips:

• BYO water bottle
• Replace other drinks with water
• Drink one glass of water before each meal
• Add a little flavor

New Year Health Resolution #8: A Trip Just in Time

If a big trip isn’t in the books this year, a long weekend or a staycation will do nicely. No matter your destination, be sure to disconnect from your work life and tune in to the world in front of you.

Cheers to Good Health and a Happy New Year!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

1. Vitamin C

Also called ascorbic acid, vitamin C plays a major role in the body’s immune system. A powerful antioxidant, vitamin C fights free radical damage which makes it protective against LDL cholesterol and oxidative damage.

2. Zinc

Zinc is an essential micronutrient that protects against free radical damage and plays a role in many enzyme reactions and bodily functions. Zinc is heavily involved in the function of white blood cells, which protects the body from bacterial and viral invasions.

3. Tumeric

Turmeric has been used in India as a culinary spice and for its medicinal benefits for thousands of years. Its active compound is Curcumin and is usually concentrated in supplement form to be used therapeutically. Curcumin has a wide variety of proven benefits to the body including its powerful anti-inflammatory properties and the modulation of the immune system. It does this by increasing the activation of T cells.

4. Probiotics

Probiotics are one of the best vitamins for boosting the immune system. They are characterized as healthy, live bacteria that populate and maintain balance in our gut. 80% of our immune system is located in the digestive system, this is because our ability to break down and absorb nutrients from food and supplements is dependent upon the health of our gut or digestive system.

5. Multivitamins And Minerals 

A multivitamin/mineral contains the recommended daily intake of key nutrients to keep the body and our cells healthy. A quality supplement will ensure that you have covered all grounds in terms of meeting daily nutritional needs which will support immunity and our overall health.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

1. Vitamin D – a crucial nutrient for our bodies, it helps our bodies to absorb calcium  from food that we eat. From an early age, we are schooled to eat and drink foods with high calcium content to enhance growth and density in our bones, but vitamin D is necessary to help calcium reach full potential.
2. Eating Greens – Try mixing your greens with lean, white meat or fatty fish for a hearty but healthy meal that, if eaten regularly and as part of a balanced diet, will contribute to supporting your bones.
3. Exercise Regularly –  Exercise, both weight-bearing and muscle-strengthening, is essential to enhance posture, flexibility, balance and overall movement for anyone wanting to keep their bones strong.
4. Boost Calcium Consumption –  Calcium deficiency is a main contributor to bone and joint problems such as osteoporosis and osteoarthritis, so it is important that you get a sufficient amount in your daily diet. As explained above, you need vitamin D to help you absorb the calcium, but you must have enough in your diet to start with.
5. Increase Vitamin Intake – As vitamin D and other bone-strengthening nutrients can be hard to come by, taking supplements is a great way to increase your intake. Bone and joint supplements are a quick and effortless way of getting the vitamins your body needs whilst supporting healthy joints*.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

1. Vitamin D combats osteoporosis

Vitamin D in combination with calcium lowers the chances of the body developing osteoporosis. Osteoporosis is a situation of bone thinning and breaking.

If the body is already suffering from osteoporosis, corrected portions can help to bring back health to the bones.

2. Vitamin D saves from colon cancer

A number of researches carried out worldwide have shown the links between reduced rates of colon cancer and good reception of Vitamin D. The greater cases of colon cancer among the people habituating in higher altitudes triggered the hypothesis which is still due to receive sufficient evidence.

However, some scientists have issued a call for action based on the initial success stories of the hypothesis. If vitamin D does not completely provide combat against colon cancer, it definitely contains some of the potential elements to reduce its risks. They recommend an intake to 2000 IU per day to see the results.

3. Vitamin D lowers the risk of heart diseases

Since vitamin D enables wholesome muscles activity in the body, it regulates the heart as well. The heart contains receptors of vitamin D, which helps to improve heart functions. Well-conducted heart functions naturally lessen the chances of any heart-related disorders.

An optimum intake of vitamin D has been proven to reduce the number of heart attacks, strokes, cardiac death and cardiovascular deaths too.

4. Vitamin D lessens the risk of tuberculosis

The matter of tuberculosis in connection with vitamin D came up when most of the cases of TB were observed to have been emerging from places of higher altitudes as compared to those near the equator. And also, people who were diagnosed to have TB had lower levels of vitamin D in their bodies.

Taking into consideration the above evidence, many studies concluded that enough sunshine exposure and additional vitamin D in food can diminish the chances of tuberculosis. This is because vitamin D strengthens the immune system and a powerful immune system doesn’t let the TB bacteria inflict lungs.

5. Vitamin D reduces the number of infant mortalities

Many infants die in the womb due to insufficient nutrition. Among the key nutrients, vitamin D has an important standing.

Vitamin D production during pregnancy is very important to develop fetal lungs and bones. If the fetus does not get a modest amount of UVB exposure, it is probable that lung development is hindered and the infant develops respiratory distress syndrome. This may increase the risk of mortalities.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

This is an opportunity to start new healthy habits, see our strategies to ensure you are able to keep engaged with work while at home.

1. Clear your workspace
   • Keeping your work area clear of distractions and clutter will help you to keep your mind and body focused on the task at hand.
2. Turn off sound notifications
   • In an office environment we have to get up and walk around in order to interact with other co-workers. However, when working from home you have items like Microsoft Teams, Slack and Zoom, people are able to communicate anytime with very little effort. This creates a great deal of distractions keeping you from work, turning off notifications while focusing on work will help you to keep on task.
3. Create a to-do list
   • Create a to-do list for your tasks and set a timer for 25 minutes. During this time, you’ll work without distraction on the one task at hand. When the timer goes off, check the task off your list and enjoy a short break of three to four minutes. If you complete your task before the time is up, review and reflect on your work or organize your next list of tasks.
4. Make breaks technology free
   • We’re glued to our screens more than ever before. All of that makes it harder to concentrate. We need frequent breaks from all screens, to not only protect our eyes from strain but also our bodies from poor posture and stiff shoulders.
5. Eat
   • Omega-3 fatty acids, B vitamins and antioxidants support brain health, make an effort to select more brain-healthy food. To help enable focus while working from home, step away from your work area while eating.
6. De-stress
   • De-stress with activities you like and find support in your loved ones and colleagues, but don’t get stuck in a rut. Meditation is another great way to clear the stressors from your mind.
7. Proper rest
   • Practicing good sleep hygiene is even more important now. Finish coffee and other caffeinated drinks no later than early afternoon, and limit your screen time as the evening winds down.
8. Just keep moving
   • Numerous studies suggest the positive effects of nature on health, so spend time outside at least once a day if you can. Try to fit in a 20-minute walk before starting your work in the morning, or take a walk after logging off to help you mentally mark the end of your day.
9. Keep connected
   • Even though interruptions throughout the day can break your focus, there is value in scheduled time to connect. Socializing will help keep you—and your brain—feeling healthier and happier, and help you avoid feelings of isolation while raising morale and productivity.
10. Be kind to yourself
    • We’re living through a stressful time, our work and social lives have been turned upside-down, and we’re coping with issues many of us never had to before. No one is an expert at doing this, yet here you are, still working and getting things done despite it all.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Multivitamins are a type of supplement that contain a variety of minerals and vitamins. In most cases, multivitamins won’t be harmful. But sometimes, taking large doses of certain nutrients can have serious side effects.

Vitamins commonly found in multivitamins include:

• Vitamin A
• B vitamins — like folic acid and vitamin 12
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K

Minerals commonly found in multivitamins include:

• Calcium
• Iodine
• Iron
• Magnesium
• Manganese
• Molybdenum
• Selenium
• Zinc

Do you need to take supplements?

The first thing to note is that not everyone needs a supplement. For most of us, it’s possible to get all the nutrients you need from a healthy, balanced diet. Plus, supplements can’t always mimic the wide range of benefits you get from eating nutritious foods.

A Health Evaluation can be a useful way to understand if you’re getting enough nutrients from your diet. Your results will tell you whether you’re deficient in anything and help you understand what supplement you should be taking.

The Benefits Of Multivitamins

Research has shown that there are various benefits of taking multivitamins on a daily basis. In this blog, we will highlight some of the perks of multivitamin intake and the benefits they provide for your body.

Promote Well-Being

Consistent use of multivitamins has been shown to promote good health and general well being. Multivitamins are not intended to replace a healthy diet nor are they meant to correct a poor nutritional diet. Rather, multivitamins are meant to supplement one’s dietary intake to ensure there are no deficiencies.

Reduce Stress

Multivitamins can reduce stress; if taken in correct proportions, multivitamin supplements can effectively enhance mood. Regular intake can elevate routine mood conditions and can lower the risks of depression.

Improve Immunity

In a study published in the Annals of Internal Medicine in 2003, 130 participants were followed over the course of a year and given either a placebo or a multivitamin. According to the results, those taking the placebo reported a higher rate of illness while those taking the multivitamin reported less illness. This study suggests that the use of a multivitamin may have some protective qualities against diseases.